Graduated from an intensive training with Nico Terol, whose training in future looked after the two Germans Folger Jonas together with his friend and fellow Marcel Schrötter in Moto2.
2014 dares Jonas Folger, the Moto3 World Championship-fifth, the jump in the Moto2 class. So he dealt with the 600-cc machine in the upcoming season the lines in this world can whip, Folger an extensive training program.
The intense pre-season of Bavaria, which in December the metal parts were removed from his injured ankle is determined by the training plan of his new fitness coach. «I'm already since the turn of the year back in Spain, but with the building program for the season we started until properly last week. A stay at my ex-team-mate Nico Terol served in its Heimartort Alcoy as excellent preparation for the training I'm going implement under the guidance of his fitness supervisor.
December I spent mid-month cozier something not only because of the surgery, so to speak some winter rust had set itself. Of which I freed me quickly, as from early January has been trained almost daily with any motorcycle. Most of the time I was with Marcel Schrötter, who was with me in Alcoy and from now on also maintained by Nicos trainer. Regarding my health, I can now say that I am completely fit. The removal of the metal parts of his left ankle went very smoothly. Beteuert Folger at the wound is to feel, but what hindered me in training not in the least a little», who will give his Moto2 debut on the Kalex of teams Argiñano & Ginés Racing in 2014.
From the strength of his former team-mate Nico Terol will want is a slice of Folger cut off. The idea of exercise, along with Nico and his Physio arose in the course of last season. Nico is a sincere and honest mate, and in addition a super athlete, from which much can be learned. The manner he addressed its tasks that is more than exemplary and of I looked down a lot me in the course of the last week. Most, however, his ambition impresses me. This bite and the irrepressible will at any moment to give the best, because I have to work yourself harder. Up on a few common Supermoto training days this was our first real workout in this group and from the first until the last session, it was an immensely useful lesson for me in any case.
To train in this manner is of course immensely more fun than alone.» Can be equal to two competitors measure. At the moment, it is not planned, however, that we continue to regularly train with Nico together. We will decide that in the short term and easily by phone deny us, to take a mountain bike tour or to train with the Super Moto Bike on a kart track», assures the 20 year old in his blog.
Since last week my training under the tutelage of Nicos fitness trainer is now specifically tuned to the needs of the Moto2 class.» The first tests last November were a good indication where I physically have to go to. First and foremost you need more strength for the heavier racing Moto2 machine of course, but also more stamina is required. White Jonas Folger with Moto3 machine over the distance was to come in contrast a breeze.
My new coach is not only an excellent fitness trainer on the requirements of motorcycle racing, he can help me also with the driving training because his program fitted some training methods that facilitate the conversion of driving style on the Moto2 bike. In addition to training with my Supermoto machine cards slopes include also regular sessions with 100-125cc MX bikes on a flat track. These are extremely helpful to get a good feeling with the bike in the drift. Of course, I intend to train 600cc - Super Sport machine, just faster on the heavier bike to get me used on a race track with. «I'll organise this in the next few weeks, but frankly, I'm busy enough with the new training plan and the first trials with my team are not too far away, is himself Jonas Folger deliberately.
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